After struggling for the majority of her life with alcohol use, depression, an eating disorder, self-harm and surviving a suicide attempt, Ashley started a blog - GHOST IN MY BEDROOM - in order to keep herself accountable to her sobriety after failing so many times on her own. Needless to say, it worked! She never could have imagined the impact her 'cynical, not clinical' voice would have, not only helping her find herself, but thousands along the way.

Because of that vulnerability, Ashley has discovered her voice and purpose - to turn her mess into a message - and help others struggling with the same ghosts that once haunted her.

You can find more about Ashley's story on her blog at freeyourghost.com and her podcast at anchor.fm/cynicalnotclinical or wherever you find your podcasts.

Ashley also shared a couple of resources that she finds helpful in her day to day life that can be found here: