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The benefits of natural light for seniors are undeniable. With advancing age come various health issues, many of which can be greatly improved or even alleviated through exposure to the sun’s rays.

Spending time outdoors in natural light provides numerous physical and mental health benefits that can help older adults lead a happier and healthier life.

From improved sleep patterns to better skin health, the positive effects of natural light can be seen in many facets of senior health.

Natural light has many benefits for older people, particularly those related to their circadian rhythms, vitamin D deficiency, weight gain, and sleep-wake cycles.

Full Article: https://homedesignsforlife.com/benefits-of-natural-light-for-seniors/

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