In this episode, Run Breiter brings on Colt Dayne, who began her running journey over the last couple of years after being a competitive athlete for much of her life, specializing in rowing. Colt explains how rowing helped set her up for success with running, and the changes she has had to make to her routines to be able to achieve races such as half marathons and a full marathon. We discuss injury recovery and Colt's race stories, and provide tons of awesome advice for beginner runners!

Enjoy this fantastic episode, and don't forget to "Run Breiter."