Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

As promised, you can start your most productive week by implementing  "The 3 Steps To Your Most Productive Week" at https://www.serenitywellnessmd.com/productiveweek.

If you want to connect to your Life Vision & Future Self, Create Your 2022 Vision Board, Set Your Goals, & Design the Habits to Create Your Best Year Ever (yet!), please join my "Create Your Vision for 2022", December 29th 8-10pm EST! Register now @ https://www.serenitywellnessmd.com/vision2022

I have added videos on overcoming mental inertia and procrastination on my YouTube channel! I hope these small actionable tidbits are helpful in your everyday life. https://www.youtube.com/channel/UCbfWuH6MUzmqZuxGRK1Y0Gw 
You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is Dr. Ni-Cheng Liang.  Dr. Liang is a mother and wife, cancer survivor, pulmonary physician, and mindfulness teacher. She teaches mindfulness, an evidence-based skill that is innate in all of us that encompasses practical and experiential solutions for dealing with stress. 
For more information on Dr. Liang, check out her website at awakenbreath.org.  & mindfulhealthcarecollective.com [for anyone in healthcare].  FB@ https://www.facebook.com/AwakenBreath/ IG@ https://www.instagram.com/awaken_breath/ Twitter @ https://twitter.com/drnichengliang  LinkedIn:@ https://www.linkedin.com/in/ni-cheng-liang-md-723744174/ Mindful Healers Podcast @ https://podcasts.apple.com/us/podcast/mindful-healers-podcast-dr-jessie-mahoney-dr-ni-cheng/id1542538851