In episode 41 Richard and Karen debunk some popular diet and exercise myths that circulate in the gym and on social media. We cover everything from drinking 8 glasses of water each day to muscle and fat defying the laws of physics.............

In episode 41 Richard and Karen debunk some popular diet and exercise myths that circulate in the gym and on social media. We cover everything from drinking 8 glasses of water each day to muscle and fat defying the laws of physics.............

In episode 41 Richard and Karen&nbsp;debunk&nbsp;some popular diet and exercise myths that circulate&nbsp;in the gym and on social media. We cover everything from&nbsp;drinking 8 glasses of water each day to muscle and fat defying the laws of physics............. &nbsp;

Episode 41 - Debunking Diet and Exercise Myths

We are Richard and Karen Insley living in Winnipeg, Canada. We wear many hats, fitness and nutrition professionals, beekeepers, crafters, gardeners, etc. and here we share our passions with you.

Share Episode 41 - Debunking Diet and Exercise Myths

Sign up to save your podcasts

Episode 41 - Debunking Diet and Exercise Myths

Episode 41 - Debunking Diet and Exercise Myths

More shows like Health From The Hive Podcast

Fast. Feast. Repeat. Intermittent Fasting For Life