Do you journal or daybook? If so, how often?

Many Life Coaches and Therapists characterize self-sabotage as positive reinforcement.  Pam and Karyn share their own self sabotaging ways and then contemplate if that’s true for each of them.    Are Women truly as complicated as they see themselves?  Are they allowed to feel fear of Success or should they knock it off?  Is it best to have a great confidence over low self-esteem?  Do men do this too?  Those are some of the questions they ponder in this episode of “The Loneliness Project”.