Episode 41 is one of the most important conversations aired on The Blue Grit Podcast. I interviewed Dr. Bonnie Kaplan, who is a professor emerita in the Cumming School of Medicine at the University of Calgary and a co-author of a recently published book The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition (April, 2021). Dr. Kaplan, along with her co-author Dr. Julia Rucklidge, published over 300 peer-reviewed publications and textbook contributions about a paradigm-shifting approach to treating mental disorders with food and nutrients. In this episode, we discuss how to create a more resilient brain and improve mental health in the face of trauma, how nutrition is the safest, most effective treatment, how the gut and the brain are intertwined, and much more!

https://bonniejkaplan.com

https://www.TheBetterBrainbook.com