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Dr. Christian Heim is an award-winning clinical psychiatrist, Australian music lecturer, Churchill fellow and author of “Five Steps to Men’s Mental Health.” He suggests that, while it’s not always easy to do, it is possible for each of us to find a way to accept who we are and say, “it’s ok to be me…now on with life!” Our conversation focuses on the male brain, how men have historically been problem solvers and why men tend to suffer in silence and then feel guilty for not coming up with their own solutions. He leaves our audience with these key takeaways: there is nothing wrong with being male, help is out there and you’ve got to take the risk of being vulnerable so you can allow yourself to trust. Dr. Heim’s writings and lectures discuss preventive mental health and how to get the right DOSE of brain chemicals to help overcome issues such as anxiety, depression, suicidal ideation, trauma and addictions. More information can be found at drchristianheim.com. Contact Us: Email: [email protected] Instagram: @brushcreekthrivers Facebook: From Survivor to Thriver