It's important as fuck to know how to acknowledge our E-motions... The way we do this can make us or break us. This the typa shit that can really fuck us over!  E-MOTIONS are energy in motion. It's thee energy that travels thru your body when you feel a certain way. Now why the fuck is it that we don't know how to deal with some properly... Anger/Sadness manifests as Eruptions/Shutdowns, which both fuck us over if not processed properly.  Tap in so I can share with y'all how I go about certain shit and why it's important to actually FEEL!