Lana breaks down the difference between emotion-identity & emotion-possession and how blurring the lines can put us in a box. She discusses how not differentiating between the two can be harmful, and some questions to ask to assess the differences between sadness & depression and being overwhelmed vs being anxious. Tune in now to hear Dr. Giancarlo Licata’s analysis of anxiety and if it’s even changeable.

Follow Lana on Instagram @ heylanamercedez and watch her stories to submit your questions for future episodes!

www.simplypsychology.org/self-fulfilling-prophecy.html

dictionary.apa.org/self-fulfilling-prophecy

Dr. Licata’s Instagram: instagram.com/dr.giancarlolicata

Vital Head & Spine Instagram: instagram.com/vitalheadandspine

Vital Head & Spine Website: vitalheadandspine.com

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Lana’s Instagram: instagram.com/heylanamercedez

Lana’s Website: lanamercedez.com