In this week's episode, we're back together to talk about anger - the emotion that makes our hearts race and our fists clench. Who are you when anger takes over? Join us as we explore the art of befriending your anger and learn to embrace this emotion. (IT IS NOT EASY!) We explore how techniques like grounding and breathwork can help you alleviate the feelings that come along with anger, such as anxiety and sadness. Let us know how anger has shown up in your life, and how you were able to process or learn from it!

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Join Lianna, Meeraj, and Sydney to explore how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat. We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave. For those looking to enhance the well-being of (y)our world.

Join us for 25+ asana, breath, and meditation classes, community conversations, and more!

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