In this episode, we have a very special guest, Arianna Elizabeth. Arianna is the founder and owner of Bright and Salted Yoga LLC, is an ERYT-500, certified yoga sculpt instructor and professional photographer with 7+ years of personal practice and teaching experience. 

We chat about intentional movement and its relation to self-love, and how starting small can make a big difference in the way we feel within ourselves.

Arianna strives to allow her students to experience liberation through their practices by offering asanas that build functional, intrinsic strength rather than just superficial strength, that will be used in their day-to-day lives. Her mission is to create a safe and comfortable space for all to access and enjoy the benefits of yoga; with special consideration for those that deeply value their Christian backgrounds while on their mat. 

Re-Written: The Aisha Beau Podcast is your weekly dose of all things self-love. Each episode is concise, and features uplifting yet actionable words of encouragement meant to kickstart your day, help you unwind in the evening, or boost midday morale.  

Aisha Beau is a writer, digital creator, and speaker. For more self-care tips, visit AishaBeau.com. 

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For more self-care tips, visit AishaBeau.com. 

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