🎙️ Episode 42 – Fix Your Form: Deadlifts, Shoulder Press, Lat Pulldowns & More (Listener Q&A)

This week, we're diving into the inbox and tackling a listener-submitted form check Q&A! 💪 Whether you're lifting at home or hitting the commercial gym, good form is everything—and today, we're breaking down some of the most common technique questions lifters struggle with.

In this episode, we cover:

• ✅ Deadlift mechanics – are you hinging right or just bending over?

• 🏋️ Shoulder press tips – how to avoid flaring and protect those shoulders

• 🔽 Lat pulldown myths – why leaning back might be helping or hurting you

• 🦵 Leg press foot placement – what it says about your training focus

• ⏱️ Tempo and cadence – why slowing things down could fast-track your gains

• 🔄 And more form-focused wisdom!

Whether you're a beginner trying to nail the basics or a seasoned lifter fine-tuning your technique, this is an episode you don’t want to miss.

Got a form question? Send it our way—we might feature it in an upcoming episode! 📩

Email us at [email protected]. We would love to hear how this podcast has inspired you, or any topics you would like for us to discuss on future episodes. Also, you can connect with us on Facebook or Instagram…

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Marci Townsend Allen

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