Welcome to the Anxiety Hour Podcast.

"We are either feeding disease or fighting disease."

In this episode we chat live to the incredible Kath Hansen, creator of The Nourished Life.

Kath has a passion for sharing her own experience with food and how it has been an essential part of her healing journey.

Listen and get inspired! 

Be sure to check out her website www.thedailynourish.co for some of her incredible recipes.  And don't forget to like her on Facebook and Instagram _kathhansen