Show highlights include:

• Why men over 40 are more prone to feeling sluggish and lethargic (and the easy way to restore their energy levels) (7:49) 
• 2 vitamins that prevent men from battling life-threatening and embarrassing prostate problems (12:37) 
• Why the secret to world peace is your gut health (15:25) 
• How improving your gut health rejuvenates your energy, boosts your mood, and can even eliminate anxiety (18:54) 
• Why testosterone replacement therapy is only a short-term solution (and the supplements to take today that boosts testosterone for the future) (25:12) 
• 2 natural supplements that will help you have deeper, more restorative sleep (even though they're not sleep supplements) (26:08) 

If you're interested in taking supplements, but don't know where to start, head over to https://coachkatiedanger.com/ and get my free guide covering the top 10 best supplements. 

One of the most underrated ways to train your body is with bodyweight movements. That's why I created the Bodyweight Muscles Training Program. You can have great workouts without needing a barbell or a gym membership. You can grab your free copy of the program over at http://bodyweightmuscles.com. 

If you'd like to try any of the supplements mentioned in this show, head over to https://RedHNutrition.com to find them. And you can save 30% with the coupon code CoachKatieDanger at checkout! 

If you'd like to join a group of Everyday Athletes like yourself, join our Facebook Group Everyday Athletes Worldwide.