Sometimes these types of relaxation techniques are called 'body scans', but I prefer to think of them as just relaxing head to toe. Take a five minute break with me and relax. More audio at <a href='https://www.evesgardenaudio.com'>evesgardenaudio.com</a>Please visit me at <a href='https://www.evesgardenaudio.com/'>eraudica.com</a>

Sometimes these types of relaxation techniques are called 'body scans', but I prefer to think of them as just relaxing head to toe. Take a five minute break with me and relax. More audio at evesgardenaudio.com Please visit me at eraudica.com

Sometimes these types of relaxation techniques are called 'body scans', but I prefer to think of them as just relaxing head to toe. Take a five minute break with me and relax. More audio at <a href="https://www.evesgardenaudio.com" rel="noopener noreferrer">evesgardenaudio.com</a>Please visit me at <a href="https://www.evesgardenaudio.com/" rel="noopener noreferrer">eraudica.com</a>

Episode 41: Friday Check In: Relax Head to Toe

Hello, my name is Eve, and I'm here to help you relax, unwind and enjoy some soothing, comforting, amusing and thoughtful audio experiences.Maybe you're feeling anxious, or depressed, maybe you have trouble sleeping. Or maybe you'd just like to calm your mind, focus your attention, or simply take a bit of a mental break from all your worries. Maybe you've looked into ways of doing this, but were turned off by the new age approach, maybe words like "mindfulness" and "meditation" and "hypnosis" just don't sit well with you. Maybe just the thought of sitting cross-legged somewhere makes you cringe. It's okay, you don't have to get all zen just to find a way to relax. This podcast is about simple, no-fuss, down-to-earth relaxation. It's a podcast for anyone and everyone, and features a variety of different proven techniques to help you clear your mind, visualize your goals, or even just drift off to sleep. I'm not a doctor or therapist, and none of these audios should be taken as or replace professional advice. If you just want to de-stress for a few minutes and enjoy some simple, no-fuss mental timeouts, then put your headphones on and enjoy.

Share Episode 41: Friday Check In: Relax Head to Toe

Sign up to save your podcasts

Episode 41: Friday Check In: Relax Head to Toe

Episode 41: Friday Check In: Relax Head to Toe