Beautifully Changed

Episode 41: Grounding Tool


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When feeling anxious or having a panic attack… try this grounding tool. First: Forget about the statement “calm down.” That is not going to be helpful here. Instead, try: 5 – name 5 things that you can see that are red  (blue, white, whatever color you’d like) 4 – name 4 things you can touch… Read More Episode 41: Grounding Tool
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Beautifully ChangedBy Steph Parejamaas

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