Today is  Feb 17th. Enjoy some fun facts, this day in history, and the next segment of FITNESS FEB! We talk weight lifting and those gym people.  Also, enter to win a Midlife Mumbo Jumbo T-Shirt!

Show Notes
This Day in History:  

• 1801 - Thomas Jefferson becomes president
• 1972-  The VW Bug becomes the worldest best selling car (15 million)
• 1938 - First colored Television is demonstrated 
• Ash Wednesday 
• Random Acts of Kindness Day
• National Pancake Day (Feb 16th)

Weight Training/Best Practice

• Why lift weights?
• How to lift weights?
• Getting started

Gym People

• Selfie People
• Pretty People
• Social Butterfly
• Klutz
• Equipment Hog

Low/High:

Next Week's Challenge:

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