🐚 Topics Covered:

• What is a sensorium
• Where and how I discovered this beautiful practice
• How it changed my life and how I relate to myself and others

About the Host
I’m Iris Josephina—functional hormone specialist, orthomolecular hormone coach, and entrepreneur. Through Cycle Seeds and The Inner Rhythms Podcast, I support people in reconnecting with their cyclical nature, deepening body literacy, and reclaiming hormonal harmony from a place of sovereignty and embodied knowledge. Most people know me from Instagram, where I share stories, tools, and inspiration on cyclical living, menstrual cycles, fertility, hormones and more. 

Let’s stay connected:

📸 Instagram: @cycleseeds

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💻 Visit the Cycle Seeds website: https://www.cycleseeds.com/

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🎓 Holistic Hormone & Cycle Coaching Certification Training: https://www.cycleseeds.com/hhcc-training-2025-selfstudy-vip

📚Join my courses: https://www.cycleseeds.com/courses-masterclasses