Struggling to get back into your routine after vacation?

In this episode, Phil and Tyler break down exactly how to reset your nutrition, workouts, and habits—without guilt or extremes.

You’ll learn:

• Why you don’t need to “start over” after a trip
• The biggest mistake people make post-vacation
• How to rebuild momentum in 1–3 weeks
• What to focus on first (hint: not everything at once)
• How to handle the scale and water weight
  

If you’ve ever felt stuck after time off… this is your game plan.