Mark discusses how he is eating and loving LCHF (low carb high fat) and has introduced Intermittent Fasting (IF) by drinking Bulletproof Coffee as per Dave Asprey's recipe.

Episode 41 - I'm Bulletproof Y'all!

Mark began low carb dieting on 1/1/2007 and has gone in and out of this WOE - this time he is dedicating the next 6 months to 100% low carb dieting! Interested in how it works? Scared and need to talk to a normal guy? THAT'S ME! Phone in, email or snail mail me your questions and comments...

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Episode 41 - I'm Bulletproof Y'all!

Episode 41 - I'm Bulletproof Y'all!