How would you feel about training while hooked up to electricity? We'll admit, EMS can sound pretty intimidating at first - however, it's set to become a popular method of working out. By using subtle electric pulses, users' muscles are contracted at a massively increased rate, amplifying the benefits of natural movements - to the extent that 10 crunches have the effect of over 800.

After interacting with this incredible technology, Josh has introduced the training to New York in the form of SystimFit. Tune in this week as he explains the many benefits of EMS training and why it is worth exploring.

Let us know what you think!

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