Fertility, aliens, astrology, breathwork, psychology and so much more! 

Today's podcast was a great conversation that touched on so many topics that are important to us. We give you a behind-the-scene look at our lives as of late and share our best practices for supporting mental health during different times of life. 

This episode is a great overview of topics that we will be diving deeper into over the next few months... except aliens (we will leave that to the alien experts :P) 

Make sure you listen to the end as we are introducing a new segment - Best Friend Advice (BFAs)!! This is where we share our advice and opions on current wellness trends - and you know we are going to be keeping it real! 

If there is a topic you'd like us to chat about send us a DM on instagram! This podcast is here for you and we want to be discussing themes that are important to you and our community. 

Follow us @tableforthreepodcast_ , Catrina @consciousfitness_, Janette @janettemerry_ and email us at [email protected] for all guest and sponsorship inquiries.

Thank you to our partners of the podcast: 

Veeva: They are dedicated to providing comprehensive supplements for lasting relief from stress, anxiety and sleep disorders. We mention their stress formula in today's episode. Check out their products at www.veeva.ca or over on IG @veevalife.

Icaria: Vancouver based Hemp CBD Oil company made by women with love. To receive $15 off your first order, visit https://icaria.co/ and use code: CONNECTION15