Stress can be harmful to the body. It causes muscles to tense up and make you feel uncomfortable and sometimes can hardly move. This is where Ashlie Muir, Massage Therapist at Spa 3:16, comes in to help! Ashlie talks with Dr. Allison Key and Erika Smith about how a massage can relieve stress and make you feel like a whole new person. For more information about massage therapy at Spa 3:16, visit www.spa316.us/treatments.