This week's meditation is inspired by Nischila Joy Devi's Deep Relaxation. Deep relaxation is a technique that involves tensing and releasing various muscles in the body in order to promote a state of rest. ⁠

⁠If you would like to practice with me you can find more details about upcoming classes and workshops here: 

https://vstudio.live/instructors/danidees

https://www.eventbrite.ca/e/reconnect-a-yoga-experience-april-theme-renewal-tickets-145987327025?aff=erelexpmlt