Aloha friends! It's been a minute but here's a new episode beginning Season 4 of the podcast. I recently spent 5 days at a meditation immersion retreat hosted by the famous spiritual teacher and writer Deepak Chopra. It was an awesome experience. So Seth and I got together and did a 'part 1' discussion about the experience and my takeaways.

We'll be doing our best to post an episode bi-weekly for the summer. Cheers! Please leave your comments on the Facebook page!