Mood: pep talk, mental health, how-to, positive coaching

Stressed, anxious, depressed, overwhelmed? Going through it? Having a rough go of it, in a tough season of life? Maybe this is NOT fine?!

Same, girl. 

We all go through cycles like this, when it feels like everything is falling apart, or we’re in a funk we just can’t shake off. But managing stress and anxiety can feel as overwhelming as the stress itself sometimes!

In today’s quick chat, Dominique talks through some mental health strategies for resetting your nervous system and breaking out of a negative mindset ("chilling the f*ck out 101"). If you’re in need of some positive coaching, validation, and tools for dealing with anxiety and depression, you’ve come to the right place.

Welcome home.