Questions & Answers

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Note: I've used a Snapchat filter to answer these questions.

I have answered a few of the questions as asked by @sandeepkulkarni83 

Let’s learn, educate ourselves, and carry on the legacy of passing on the correct knowledge, to the entire human race.⁣

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1) Insulin spikes. Do we need to worry about them?⁣

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2) Per meal consumption of 25-30gms of proteins, is it waste? ⁣

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3) Creatine | Whey | Caffeine. One of the most researched supplements?⁣

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4) 4-6 reps or 8-12 reps? Which is the best?⁣

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5) Whey protein. Quality vs Quantity? How to find a genuine one?⁣

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6) Slow twitch and Fast-twitch muscle Fibers. ⁣

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