In Episode 41 of Doctor’s Wealth and Wellness, Norm Wright explores the crucial but often overlooked concept of rest—not just as sleep, but as a strategic practice to sustain long-term performance and well-being. He outlines three key forms of rest—physical, mental, and emotional—and shares practical, actionable steps for incorporating each into a physician’s demanding schedule. Norm emphasizes that rest should not be seen as a reward after burnout, but as a regular, scheduled ritual essential to resilience and clarity. Listeners are encouraged to treat rest as a non-negotiable appointment with their future well-being.