In today's episode, we get to chat with Rebekah Lyons! We talk through what life was like for her family this past year, and also dive into her latest book, Rhythms of Renewal. Our hosts read the book and  found it so eye opening and helpful in finding some ways to understands how we all can be living with some intention and purpose behind why we do what we do. Rebekah lets us in on what led her to write the book and some practical applications we can put into place! We hope you enjoy our conversation with Rebekah! 

Rebekah Lyons is a national speaker, host of the Rhythms for Life podcast, and bestselling author of Rhythms of Renewal, You Are Free, and Freefall to Fly.

An old soul with a contemporary, honest voice, Rebekah reveals her own battles to overcome anxiety and depression—and invites others to discover and boldly pursue their God-given purpose.

Alongside her husband, Gabe, Rebekah finds joy in raising four children, two of whom have Down syndrome. She wears her heart on her sleeve, a benefit to friends and readers alike. You can find out more about Rebekah here.