Episode 41 - Row Better w/Brian Kuczma

Home brewing.

IronMans

Triathlons

Tackling the Spartan Beast

How Brian got started in CrossFit

Becoming an elite lacrosse player

How Brian met his wife, Carlene

Becoming an elite coach

Rowing: what's the deal with the damper setting?

How important WATTS are.

Rowing is a "pushing" movement, not a "pulling"

Working out through injury

Setbacks