Sam is a Black Belt in Shotokan Karate who started his competitive career later in life compared to the modern day athlete. He went on to win BKF veterans championships, the Banzai cup in Berlin and European Silver at the JKS European Championships in kumite to name a few titles. Sam is also married, a father of 2 and a successful business owner, in this show we discuss "starting late", "age as a barrier to success" and "not having enough time". Great chat, great insight. Oss