Today, we discussed a very important topic that is extremely relevant today and everyday. How to set the boundaries at work. It is crucial for your mental and physical health. Setting boundaries is not easy, nobody said, it will be , but do it anyway and I am here to help you figure out the ways to set the healthy boundaries at work. 

Step 1 :  Believe yourself - 

Step 2 : Focus when you are working

Step 3 : Communicate - 

Step 4 : Take time off 

Step 5 : Prepare for some pushback

Let’s work on this together and set some healthy boundaries. Shall we? Creating boundaries is about creating healthy emotional limits. Setting boundaries is not about giving up on people. Boundaries show people how we desire to be treated. It is all about taking care of yourself first.

Episode 16 - Work Life Harmony
https://www.morningcupofsunshine.com/podcast/episode/485a26a2/episode-16-work-life-harmony

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