How can you stay motivated to achieve better health and fitness? In this episode, Sharon McDowell-Larsen, exercise physiologist and endurance athlete, discusses the importance of prioritizing your physical health and staying consistent with exercise and nutrition. She shares her insights from helping top executives perform at their best by focusing on the benefits of a healthy body and mind with the Center for Creative Leadership. Sharon also talks about the long-term consequences of the health choices you make now, and how that can affect your cognitive health as you age. Listen now to be inspired by Sharon's approach to a healthy lifestyle for the long-term.

Brain Mastery is hosted by CEO of ABI Wellness, Mark Watson. He is an expert on brain injury recovery and has a passion for educating people about the potential to change, adapt and heal the brain.

Featuring:

Sharon McDowell-Larsen - Website, Twitter, Instagram, LinkedIn

Mentioned:

The China Study