Are you tired of losing weight only to regain it back? Do you know that you have deeper heart problems that have led you to this place that you need to address with the Lord? If these are true for you, today’s episode will be super encouraging.  I speak with Charlene Dash, a nutrition coach, who learned how to overcome these obstacles little by little in her own journey to a healthy lifestyle.

You can find Charlene's website here: www.livewholehearted.com

And to really dive into healthy habits for lasting change, check out our Healthy Habits Bible Study and 90-Day Journal.