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Episode 41: Strength and Conditioning
Personal trainer Sam Bell has been working his magic behind the scenes of Manchester Storm for a few months but who is he and what an earth is he up to?
Well armed with his mysterious laptop, The Forecast's Clare Freeman and Stephen Packer were given a sneak peek into some of the secret training plans for Storm's roster. And finally, we get a definition of 'bus legs'...
Follow Sam on twitter: @SamBellStrength
Also available to download and subscribe on iTunes.
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By Manchester Storm IHCPersonal trainer Sam Bell has been working his magic behind the scenes of Manchester Storm for a few months but who is he and what an earth is he up to?
Well armed with his mysterious laptop, The Forecast's Clare Freeman and Stephen Packer were given a sneak peek into some of the secret training plans for Storm's roster. And finally, we get a definition of 'bus legs'...
Follow Sam on twitter: @SamBellStrength
Also available to download and subscribe on iTunes.