We discuss how many of us are in a state of survival and how it affects our health. We explain exactly what trauma is. We discuss how our bodies can release stuff just by moving our ankles, fingers and legs when we go to bed. We talk about being the observer and not absorbing the fear mongering going on out there. We discuss setting the precedence for your day. We also touch on the two main timelines playing out at the moment. We talk about learned helplessness. We touch on the use of weed and how they are using LSD in the Police force in the USA to heal PTSD.

This is a link to my Youtube video – 30 Ways to Level up for Free - https://youtube.com/live/45YPulVLvZs

part 2 - https://youtube.com/live/7G_N_LVlrug

Birth Trauma  https://youtu.be/JInARhY23lI