It's officially summer and even though the weather is hot, we don't get to heated in this one. We talk about the happenings of our past week, some (not so) positive food reviews, and share our favorite memories of summer as a kid.

Here are the links that are referenced in this episode:

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van der Kolk, M.D.

https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/

RECOVERable (on Apple Podcasts)

https://podcasts.apple.com/us/podcast/emotion-regulation-how-to-respond-instead-of-react-part-1/id1834514167?i=1000745283618