🎧 EPISODE 41 SHOW NOTES

The Phone Isn’t the Problem — The Feed Is

PSA from the It Girl Doing Her Best Club: your phone didn’t ruin your life… your algorithm might have.

In this episode, Meredith Walker and Mishelle Kost get real (and a little spicy) about screen time, social media, and why mindless scrolling leaves you feeling meh, anxious, or low-key unmotivated. Spoiler: it’s not about quitting your phone or going off-grid in a linen jumpsuit. It’s about curation, intention, and self-awareness.

We talk about:

• Why endless scrolling hits different (and not in a good way)
• How your feed shapes your mindset more than you think
• The sneaky impact of news overload
• Digital detoxes (soft launch, not extreme)
• How to Marie Kondo your social media for mental peace

This episode is your reminder that your time is expensive, your energy is sacred, and your feed should hype you up—not humble you.

You don’t need less screen time.
 You need a better feed.

🎧 Listen now and join us in reclaiming our peace, one unfollow at a time.