This is a great book. Very interesting. I love the stories that Charles Duhigg includes. Duhigg does a great job illustrating how powerful habits are, how difficult they can be to change, and how impactful replacing one bad habit with one good habit can be. It is a motivational book. It has changed how I think about habits and agency. However, I think that if you are looking for a more helpful book on habit forming, you would be better served by reading and implementing Atomic Habits.

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