What is your relationship with Uncertainty? How do you respond to Uncertainty? How do you react when a plan changes unexpectedly? How do you react when a person reacts to you unexpectedly? 

Uncertainty is a word that can invoke fear, anxiety, and stress in our minds. However, uncertainty can also be a friend.

This episode is about how I learned to embrace uncertainty through my uncertain experiences rather than fearing it, which can help you to become more resilient in the face of challenges. This episode explains why our brains are hardwired to think negatively and strategies for changing this pattern. 

Mantras for this episode: 

I embrace uncertainty 

Uncertainty creates opportunity

Uncertainty shows me areas I need healing 

Uncertainty leads me to me 

Thank you for listening. My hope is for people not to suffer as much by discovering healing techniques through my experiences.

Connect with Christine for Mental Health Discussions and Tools for Recovery:

https://howcoronavirussavedmylife.com

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Check out Christine's other podcast with her sister The Family Burrito

Disclaimer: The information and recommendations in this Podcast are only opinions of the host and guests of How Coronavirus Saved My Life Podcast