Hungry for Health

Episode 41 - Tolerating Discomfort


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No one wants to feel uncomfortable. In fact, your primitive brain purposefully steers you away from it in order to "protect you."

But when you take small steps to master the skill of discomfort tolerance you can stop running away from your goals - feel the discomfort, move through it, and meet the person you would like to become on the other side.

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Hungry for HealthBy Trish Ryan