What is grass fed beef and why is it good for you? Willy Denner raises a rare breed of heritage cattle at his farm Little Seed Gardens and explains why it’s important to preserve diversity when it comes to livestock. Matt Rebackoff is a cheese buyer for one of the oldest cheese stores in New York. Jill asks him how to put together the perfect cheese plate and learns a lot she didn’t know about cheese. And weight loss expert Margaret Marshall talks about her new book Healthy Living Means Living Healthy. Margaret shares her tips for overcoming health challenges, such as how to handle a “food pusher” and what to do about a “menopausal middle”.