Worried about staying well and healthy during the winter?

In this episode, as I have just returned from the northern summer, I have focused on what we can do to stay warm and well during this season.

Yes, I am feeling the cold!

I know COVID 19 and weight gain are concerns too, so my tips address these aspects of health as well.

Podcast resources:

Free 45-minute call: https://booknow.eatingforyou.com.au/p/foundations-mindful-eating-call/ 

Fit and Fabulous online: https://online.fitandfabulous.com.au/FitandFabulous2022 

Recipes

Yellow curry: https://eatingforyou.com.au/yellow-curry-recipe/ 

Dhal: https://eatingforyou.com.au/red-lentil-dhal/ 
Pumpkin soup: https://eatingforyou.com.au/ginger-pumpkin-soup-recipe/