In today’s episode, we welcome the Fitness Maverick himself Gareth Sapstead to Better Body Radio.

He’s been helping people from all walks of life get strong and look good naked since 2005.

Gareth is a CSCS Certified Strength & Conditioning Coach, Physique Coach, problem solver and forward-thinker who has accrued tens of thousands of in-person coaching hours from celebs, to athletes, to busy professionals.

From published books to a plethora of publications on some of the most respected fitness publications in the world, Gareth is a prolific content creator and writer. You only have to keep up with his posts on his Instagram account @thefitnessmaverick to see how evident that really is.

Gareth and I connected initially after we both had articles published the same week on T-Nation, and have been interacting on Instagram ever since.

I wanted to get Gareth on to discuss his approach to coaching and what inspires him to be so innovative with exercise creation and selection. I also wanted to dive into his thought process around training some of his different clientele from athletes to IFBB Pros.

Connect with Gareth On IG: @thefitnessmaverick

Gareth's Website: https://thefitnessmaverick.com/

Connect With Us On IG: @betterbodycollective

Apply For Coaching:

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