In this special Mental Illness Awareness Week episode, we break the silence around mental health. Learn why awareness matters, how stigma holds people back from healing, and what simple actions you can take to support yourself and others. Because talking about mental illness isn’t weakness—it’s courage.

Resources:

https://www.mentalhealth.org.uk/our-work/public-engagement/world-mental-health-day

https://www.nami.org/get-involved/awareness-events/mental-illness-awareness-week/

https://mentalhealthmn.org/what-we-do/screening/