I have been a Personal Trainer and Nutrition Coach for 10 years now and I am here to tell you that losing weight is FREAKING hard! I'm sure you already know this, but I want to take away some of the guilt you may feel about it and show you just how hard it can be. 

Why am I doing this?? Stay tuned for Episode 43 where we talk about what to do when it feels like weight loss will forever be out of reach.