In this episode we discuss how to use acceptance as a tool for your mental health.  We learn about common misconceptions of acceptance and the specific definition and tools used for acceptance in therapy.

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Please keep in mind that this podcast is for entertainment purposes only.  This is not intended as individual medical or mental health advise.  Listening to this podcast does not initiate a patient/provider relationship.  Please consult with your individual medical or mental health team and proceed with listening to our podcast only at your own risk.