In this week's episode, we chat with Adam Glenn, MS3 at the UNC Asheville campus. We talk about hiking & camping, meditation, creating unplanned time/space, reconnecting our relationships, giving yourself permission to relax, and more! Our wellness challenge is to prioritize and incorporate joy into your routine this week. 

Hiking recommendations: Craggy Gardens, Art Loeb Trail, Cold Mountain, Black Balsam Knob, Black Mountain - Montreat.