Stress- it is estimated that more than 75% of chronic diseases that we experience are caused by stress. Our lives seem to be moving faster than we can tolerate and we are pulled in so many different directions... 

In this podcast we take a look at stress and our coping mechanisms, both healthy ones and unhealthy ones.  We also discuss how to cultivate (and enjoy) those healthy coping mechanisms. 

Stress happens! It is our reaction to it that causes our imbalances.